Getting good sleep in a truck
Long hours on the road can take a serious toll on a trucker’s health and alertness – especially when sleep apnea is in the mix. In fact, about 28% of commercial truck drivers are estimated to suffer from sleep apnea,…
To stay awake during night drives, make sure to prioritize proper sleep and establish a relaxing bedtime routine. Stay hydrated by keeping a reusable water bottle handy and snack on light, energizing foods like nuts or fruits. Take breaks to…
Driving a truck is no easy feat. Long hours on the road, unpredictable schedules, and constant pressure to meet deadlines can take a toll on the physical and mental well-being of truck drivers. One crucial aspect often compromised in this…
